When anxiety persists despite insight and coping skills, therapy can help you understand the patterns underneath it and, when appropriate, EMDR can help you work through the experiences and beliefs that continue to shape how you feel today.

Understanding where anxiety comes from can help you make sense of patterns that once helped you feel safe but may no longer be serving you in the same way.

Anxiety is meant to keep us safe, but when our nervous system sounds the alarm bells when we aren’t in danger, it leaves us feeling overwhelmed and on edge.