Love Who You Are From the Inside Out
Therapy for neurodivergent women who are ready to feel less anxious, honor what they need, and live a fuller life.
If you’re diagnosed or self-identify with ADHD, autism, AuDHD, or learning differences such as dyslexia, dysgraphia, dyscalculia, this is a space for you.
Can you relate?
Feeling exhausted after being around people or high-demand environments
Thinking that you’re “too much” or “too sensitive”
Replaying conversations over and over
Second guessing yourself
Feel sensitive to rejection or criticism, or resonate with RSD (Rejection Sensitivity Dysphoria)
Rehearsing or imagining conversations beforehand
Socializing is hard and can sometimes feel like performing
Your needs feel like a burden to others
Believing that others don’t like the real you
Masking so that you’ll be accepted
Things seem easier for others than they are for you
You’re not sure if others understand you
Neurodivergence I Work With
Do you have ADHD? Do you feel you could be doing better? Do you feel sensitive to rejection or criticism? I help women with ADHD feel more confident in themselves and more self compassionate.
ADHD
Do you have autism or AuDHD? Do you wonder if you are masking who you really are? Do you feel fatigued from everyday life? I help late-diagnosed women embrace who they are and live out their inner truth.
Autism
Are you dyslexic? Do you numbers confuse you? Was it hard to write? Do you process things differently? Were you a gifted kid who felt overlooked? I help women who learn differently than others to feel more self-acceptance and self-love.
Learning Differences
From Self-Doubt to SELF-HONORING
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From Masking to AUTHENTICITY
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From Self-Doubt to SELF-HONORING | From Masking to AUTHENTICITY |
From Self-Doubt to SELF-HONORING
We work together so you may…
Make decisions with greater clarity
More fully be yourself
Feel have healthy relationships with others
Feel less controlled by the past
Create a life that feels like yours
Feel emotionally safe and comfortable in your trusted relationships
Let your guard down and be yourself in spaces where it is safe
Reconnect with your own needs, wants, and perspective
Know who you actually are vs who others expect you to be
In our work together, it’s not about dimming your light:
It’s about more fully being yourself, with confidence!
How We Work Together
I use EMDR therapy, which is a specialized therapy that helps people move past whatever is blocking them or holding them back from feeling more confident, secure, or connected. I also integrate parts work, somatic awareness, and mindfulness when supportive. Sessions are personalized according to your needs, and together, we work at a pace that feels comfortable for you.
The core of our work together is about identifying and working through what is in the way for you. We look at your experiences in life and any negative beliefs you have about yourself that “showed you” that your must continue to overthink, deny your needs, and that you can’t be yourself around others. We integrate a healthier view of yourself that allows confidence, authentic connection with others, feeling secure within yourself to come forward in a way that feels natural and unforced. We do this work so that you may feel more connected to yourself, live from a place that honors yourself and others, and feel more authentic connection in your relationships.
Therapy is Personal. Human to human.
Meet: Lauren Pifer, Licensed Professional Counselor
Therapy is a space for you, where you are honored.
As a neurodivergent gal myself, I have personal experience with many of the struggles that neurodivergent women face. I believe my own experiences and experiences with neurodivergent loved ones have made me a better therapist and more empathetic person. In addition, I have the specialized training and the therapy “toolbox” to support neurodivergent women as well.
I work mostly with neurodivergent women and have a passion for helping them show up more authentically with others, advocate for their needs, and feel more connected with themselves.
Ready to start living from your authentic self?
If any of this resonates, I'd love to talk. Reach out for a free consultation!