Rediscovering Your Worth
Self Esteem Therapy for adults to work through your self-doubt, heal the experiences that shaped how you see yourself, and develop a more compassionate relationship with who you are.
Can you relate?
You question yourself, second-guess your decisions, or worry that you're not doing things well enough.
You are often harder on yourself than you would ever be toward someone else.
You compare yourself to others and feel like you're falling short or somehow behind.
You struggle to accept compliments or believe positive things others say about you.
You feel like you have to prove your worth by being helpful, successful, productive, or accommodating.
You worry about disappointing others or feel guilty when you prioritize your own needs.
You focus on what you could have done better rather than recognizing what you've done well.
You feel uncomfortable being fully yourself because you're afraid of judgment, rejection, or criticism.
You struggle to recognize your strengths and often focus on what you perceive as your flaws.
Even when things are going well, you have a hard time feeling good about yourself.
From Self-Doubt to SELF-HONORING
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From Masking to AUTHENTICITY
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From Self-Doubt to SELF-HONORING | From Masking to AUTHENTICITY |
From Self-Doubt to SELF-LOVE
We work together so you may…
Understand where your self-doubt and critical inner voice originated.
Become more compassionate with yourself.
Move past the experiences that negatively impacted you
Feel secure in your worth without needing others to validate you
Recognize and appreciate your strengths, needs, and individuality
Feel more comfortable expressing yourself
Let go of unrealistic expectations and the pressure to always get things right
Set boundaries and prioritize your needs without feeling guilty
Trust your own feelings, decisions, and experiences
In our work together, it’s not about needing yourself to be better:
It’s about more fully being yourself!
How We Work Together
I use EMDR therapy, which is a specialized therapy that helps people move past whatever is blocking them or holding them back from feeling more confident, secure, or connected. I also integrate parts work, somatic awareness, and mindfulness when supportive. Sessions are personalized according to your needs, and together, we work at a pace that feels comfortable for you.
Meet: Lauren Pifer, Licensed Professional Counselor
Therapy is Personal
Therapy is a space where you and your uniqueness is honored and respected.
Clients say that therapy with me is different than working with other therapists because I seek to understand their experiences. I also use my own lived experiences to deepen empathy and understanding. You’re not alone.
I have a passion for helping people feel more at ease within themselves, with others, and in the world.